To see further recipes using pumpkin, and for how to cut and prepare the vegetable, see our masterpost Eating the Whole Pumpkin.
Separate your seeds from the strings. Put pumpkin seeds in a glass baking dish. Spray with oil.
Add salt, pepper cayenne to taste, and sugar.
Bake, taking from the oven every now and then to turn over the seeds, until nicely browned.
Now you have a delicious snack.
Pumpkin Seeds (Eating the Whole Pumpkin)
Ingredients
- • pumpkin seeds
- • spray vegetable oil
- • salt, to taste
- • pepper, to taste
- • cayenne pepper, to taste
- • ½ tsp sugar
Instructions
- • bake at 350 for 10-15 min or until nicely browned, stirring once or twice along the way
