Whether you use it monthly, modify its contents, save it as a backup plan for those days when you don’t want to dream something up, I think this 30-Day plan could be quite useful; and hopefully, you will too!
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Note: This was a modification of the “1-Month Menu Plan” by L.L. Barkat on Green Inventions Central. It and the recipes which are taken from it are all used with permission.
So, are you interested in making something from the chart above? Here’s how to make them! (Recipes to come).
African Chickpea Stew
Asian Sesame & Arugula Kidney Beans
Baked Beans
Baked Potatoes
Biscuits
Black Bean Soup
Burritos
Cabbage & Onion Saute
Chickpea & Barley Stew
Chili
Chili Bean Soup
Chili Joes
Chinese soba noodles
Corn Bread
Cowboy Hotpot
Curried Cauliflower & Potato
Curried Chickpeas
Curried Egg & Potato
Curried Eggplant
Fish Sticks
Fried Potatoes
Garlic Broccoli
Grilled Cheese
Indian Fish Curry
Indian Rice
Lasagna
Lentil Salad
Lentil Soup
Lettuce, Lentil, Fried Onion Dish
Macaroni and Cheese
Mashed Potatoes
Mushroom, Wine & Tofu Bake
Pancakes
Pasta Primavera
Personal Pizzas
Potato & Broccoli Pie
Potato Salad
Potatoes w/ Greek Olives and Orzo
Salmon
Shepherd’s Pie
Spicy Potato (Or Tofu) Tacos
Spicy Rice & Red Beans
Spicy Sausage, Onion and Pepper Saute
Tomato Soup
Tortilla Pie
Vegetable Pot Pie
Veggie Burger