• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The 30 Day Food Blog

VEGETARIANS EAT MORE THAN LETTUCE

  • Home
  • 30-Day Recipe Plan
  • Recipes
  • The Ultimate Vegetarian Q&A
  • About

Easy Homemade Sauerkraut

April 12, 2020 by Sara N Leave a Comment

It’s surprisingly easy to make sauerkraut. Plus, it’s super cheap. All you need is a green cabbage, some salt, and sometimes water.

Well, and a bit of patience.

chopped cabbage

Slice the cabbage. Add the salt, then “knead” until the cabbage has gotten soft.

sauerkraut

Put into cleaned mason jars, leaving space at the top. Pack down. Cover with bits of the outer cabbage leaf to keep cabbage from floating (it will make its own fermentation water. If there’s not enough to cover all the cabbage in about 48 hours, add a bit more water so it does). Cover the top with cheesecloth. Put in a cool place, and wait for it to ferment…

For about a month (!) or until you are happy with the smell and taste of it. Technically, you can eat it at any time, from right after you made it, to a few days or weeks in, or even longer than a month. But we found that it really tasted like sauerkraut for us at 1 month.

After you’re happy with the sauerkraut, move it into the cellar or the fridge to keep it (and keep it from continuing to ferment).

Easy Homemade Sauerkraut
 
Save Print
30
730
730 30
 
Serves: 3 jars
Ingredients
  • 1 large green cabbage
  • 1½ tbsp salt
  • some water, if necessary
  • clean mason jars (wash right before using) + cheesecloth
Instructions
  1. slice your cabbage thinly. Put in a bowl with the salt and "knead" until soft. Pack into clean mason jars, leaving some space at the top. Cover the cabbage with a piece of the outer cabbage leaf, to keep all the cabbage underneath packed down. Cover the mouth of the jar with cheesecloth.
  2. After 48 hours, check to make sure if the fermentation water the cabbage has made by itself is enough to cover all the cabbage in the jar. If not, cover with more water till the water level is above all the cabbage.
  3. Leave in a cool place for about a month, until you are happy with how it smells and tastes.
3.5.3251

 

Filed Under: dairy free, eating the whole food, fermented food, long-term recipes, no-cook, recipe, under $5.00

Previous Post: « Strange Snacks: Mustard Leaves with Shrimp Sauce and Hummus
Next Post: Inventive Easter Brunch »

Reader Interactions

eating the whole pumpkin - soup 2

January 26, 2020

eating the whole pumpkin - seeds

January 26, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate with comment and stars:  

Primary Sidebar

Categories

Archives

mexican red lentil 11 bowl

Mexican Flavored Red Lentil Casserole

finished easter brunch

Inventive Easter Brunch

Fried Pumpkin Frizzles on Princeton Plate

Fried Frizzles (Eating the Whole Pumpkin)

Follow Blog

Visit On Instagram

auraofanauthor

auraofanauthor
Finally wore the vest and skirt together 🌿☺️ This is also the first time I’ve worn the waistcoat! I’m really happy with how these pieces came out :) ✨ #homesewing #waistcoat #vest #sewing #homemadeclothes #cottagecore #ootd #cottagecoreoutfit #spring #sewingproject
Beautiful spring rain 🌿🌦#rain #nature #sprin Beautiful spring rain 🌿🌦#rain #nature #springrain #wildyard
from the first day of April. fixed my scarf. 🪡 from the first day of April. fixed my scarf. 🪡 #mending #spring #april #ootd #whimsical #whimsygoth #bohemianstyle
from the first day of April. found flowers. 🌿 # from the first day of April. found flowers. 🌿 #nature #flowers #spring #april
Work doodles from the other day 🙂 #pendrawing #in Work doodles from the other day :) #pendrawing #inkdrawing #paisleydesign #workdoodles
from a recent museum visit ✨ a few of my favorit from a recent museum visit ✨ a few of my favorites. #art #painting #museum #stainedglass #morsemuseum
Snapshots from work this month. I made a LOT of pa Snapshots from work this month. I made a LOT of paper snowflakes—which was good fun. I hadn’t tried my hand at them in years, but ended up making them for many kids. My favorite moment of snowflake-making was probably taking a request from two first grade boys, who turned to each other as I worked and said, genuinely impressed but in fake ‘let’s pretend we’re teenagers’ voices: 
“BROOOO are you seeing that??”
“Bro YES. How is she DOING that?” 
They eventually decided to open a snowflake store, picking up my finished creation and saying “let’s sell this and say we made it!” The most adorable scammers I’ve met 😉 

But speaking of things they *actually* made, 4th slide has some creations from an art table I ran when we had cardboard and the need for last-minute crafting. Not shown is an amazing 3-story-building-complex constructed by one previously-mentioned first grader. 

Lastly, a gorgeous sunset, because we are often graced with some very lovely ones at the end of the day on the playground. Between that and the many flocks of birds, I think it’s quite a lovely place. 🙂 

Oh, and today we had a dance party! By the end I was very exhausted. It was lots of fun though—I always look forward to music and movement. Somewhere in the middle of that, I taught a young girl how to waltz. She took a break from cartwheels and asked me to teach her ballroom dancing—which I guess she assumed I knew. (Luckily I learned some steps at a historical museum as a kid and committed them to memory for princess reasons.) It was a funny contrast to the music accompanying us... which was, like, Uptown Funk and student-requested tracks such as music from Sonic the Hedgehog. 

#papercutting #papersnowflakes #afterschool
First project of the new year happened to be beadi First project of the new year happened to be beading some arm jewelry~ I’ve always thought these can be really beautiful. I was day-dreamily looking at photos of some online and decided to get out my bead box and try my hand at making one of my own. I ran out of silver chain, so I’ll need more in order to finish this piece (the design is done, but I need more material for attachment purposes, so it doesn’t flop every which way while being worn!) ✨I had a very lovely New Years (best friends and waffles, what more could you ask for ☺️) but I can’t say I feel as reset in my mind as I often do. I’m tired and can’t say I know what to expect: but here’s to creating beautiful things, embracing kindness, and following inspiration wherever it leads us. #beading #armjewelry #chainjewelry #newyear #homemadejewelry #handmadejewelry
Ginkgo leaves that lifted my spirits. 🍂 | It’ Ginkgo leaves that lifted my spirits. 🍂 | It’s amazing how ancient this type of tree is. Puts life in perspective, I guess? #fall #autumnleaves #fallwalk #ginkgotree #thriftedclothes
Halloween 🎃 #halloween #halloweencostume #hallo Halloween 🎃 #halloween #halloweencostume #halloweenparty #homesewing
Took a couple hours, but I decided to hand-do the Took a couple hours, but I decided to hand-do the visible portion of the hem. The rest of the skirt was just too pretty not to bother! 🧡 Got through it with the help of some sitcoms, and finished it just in time for tomorrow :) #hemming #handsewing #homesewing #skirtmaking #halloweensewing #fallsewing
Hat 🌟 I’m really happy with how this turned o Hat 🌟 I’m really happy with how this turned out! I feel this is definitely the best hat I’ve made to date. I patterned it myself, and cut out my fabric + thick interfacing yesterday. Then this evening I sewed/assembled/decorated it all. It was a really fun project to do! 🧵With this done, all that’s left is to hem my skirt and alter the petticoat. The plan is 1950s-inspired witch. :) I’ve never done a super “classic” Halloween costume before, so I thought witch could be a fun idea to play with—especially with an old-fashioned twist. Maybe I can pretend I’m in my own black & white TV show ☺️ Looking forward to our cozy Halloween! We’re planning a little party for just ourselves, and the feel we’re going for is homey/classic/retro/quaint. Good vibes. ✨ #halloweencostume #halloweensewing #hatmaking #witchhat #fallsewing #sewingprocess #cozyhalloween
Made a doll at work for one of the kids, yesterday Made a doll at work for one of the kids, yesterday :) #handcrafts #dollmaking #nosew #afterschool
October beauty. #autumn #nature #fallleaves #garde October beauty. #autumn #nature #fallleaves #gardenplants
Created spooky season friends at work yesterday 🎃 They make me smile when I walk past! #halloween #halloweendecor
She’s coming along 🙂 ✨ *not on a proper dress She’s coming along :) ✨ *not on a proper dress form, ignore the lumps lol!* ~ Today I decided to try out my serger, to finish the raw edges. (That went mostly great, until it ran out of thread near the very end. After that I watched numerous videos but couldn’t get it working again. Might have given up after what felt like an hour of trying to fix it.) I also added my pockets (my precious!), sewed up the side seams, added a nice pocket edge stitch (so satisfying), and attached the waistband. (Twice. It needed basting, but second time it went on great.) I then added my button and button hole by hand. I’m hanging it overnight now and will do the hemming sometime in the next few days! In the meanwhile I have a petticoat to alter... and an accessory to make! #homesewing #halloweensewing #sewingproject #sewingprogress #fallsewing
Skirt progress! Last week I created a pattern and Skirt progress! Last week I created a pattern and cut all the fabric. I wanted an 8-panel circle skirt, and I’m loving how my design idea is shaping up so far. Today I started by adding an invisible zipper, then I went on to sewing the other panels into a ‘front’ and ‘back’, leaving the sides unattached for now so that I can add my pockets. 🧵#homesewing #halloweensewing #fallsewing #originaldesign #sewingproject #sewingprocess #patterning
Guess they played a little too hard... #funnysign Guess they played a little too hard... #funnysign #childrenatplay
Yesterday 🍂 I love this season. #autumn #fallle Yesterday 🍂 I love this season. #autumn #fallleaves #autumnvibes
New fabric for new things ✨ Halloween plans 🎃 New fabric for new things ✨ Halloween plans 🎃 #fabrichaul #sewingproject #homesewing #fabrictrip #halloweensewing

Footer

Permissions

You are free to use any of the photographs on this website, provided that the picture is credited to 30dayfoodblog.com

Connect

  • Email
  • Instagram
  • RSS
To contact me about custom photography, please message me by email.

Favorite Quote

"Nothing happens in contradiction to nature, only in contradiction to what we know of it."

–Dana Scully, The X-Files episode 4x01.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress